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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (369g) Recipe makes 9 servings |
||
| Calories 275 | ||
| Calories from Fat 44 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.3g | ||
| Cholesterol 46mg | 15% | |
| Sodium 1310mg | 54% | |
| Potassium 1107mg | 31% | |
| Total Carbohydrate 35.7g | 11% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 17.4g | ||
| Protein 24.2g | 48% | |
| Vitamin A 1236mcg | 24% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 29mg | 49% | |
| Vitamin E 2mcg | 7% | |
| Calcium 97mg | 9% | |
| Iron 5mg | 31% | |
2¾ hours | 45 min prep
SERVES 9 , 9 heaping cups
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