This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (99g)

Recipe makes 6 servings

The following items or measurements
are not included below:

mild cheese

Calories 142
Calories from Fat 15 (10%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 138mg 3%
Total Carbohydrate 29.5g 9%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 3.8g 7%
Vitamin A 183mcg 3%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 64mg 6%
Iron 3mg 19%

detailed view...

how is this calculated?

Pupusas Recipe #220460

From the streets of El Salvador and Honduras, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why beans etc could not be used.
by Missy Wombat

15 min | 10 min prep

SERVES 6

  1. Mix the masa harina, cumin, salt and water into a dough which is soft but not sticky. Be prepared to add more flour if necessary. If it is too dry, add more water.
  2. To make a 3 inch round papusa, take about half a cup of dough and roll it into a ball. flatten with your hand.
  3. Put the filling in the centre [in this case, cheese, cilantro, salt and pepper].
  4. Work the edges up over the filling and again form a ball, completely enclosing the filling.
  5. Flatten each ball to about 1/4 inch or less and cook the papusas on a hot, lightly oiled griddle for about 3 minutes per side, or until both sides are lightly browned.
  6. Serve warm.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 220460 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star