This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (57g)

Recipe makes 6 servings

The following items or measurements
are not included below:

fish

herbs

Calories 221
Calories from Fat 110 (49%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 2.4g 11%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 180mg 7%
Potassium 70mg 2%
Total Carbohydrate 21.1g 7%
Dietary Fiber 1.1g 4%
Sugars 1.3g
Protein 6.2g 12%
Vitamin A 88mcg 1%
Vitamin B6 0.1mg 2%
Vitamin B12 0.3mcg 5%
Vitamin C 0mg 0%
Vitamin E 1mcg 6%
Calcium 61mg 6%
Iron 1mg 9%

detailed view...

how is this calculated?

Yummy and Easy Crumbed Fish Recipe #220321

I love fish, and the family says I make the best fish in the house. I wonder if they just want me to cook sometimes? Maybe not, because this recipe really is yummy -- and easy.
by Petroushka

20 min | 10 min prep

SERVES 6 -8

  1. Rinse fish and pat dry with paper towels.
  2. Season breadcrumbs with parmesan, herbs, salt and pepper.
  3. Start to heat oil in frying pan. I use a ridged pan.
  4. While oil is heating, dip each piece of fish in flour, then in beaten egg, then in seasoned breadcrumbs.
  5. Cook fish in hot oil until done, and nicely browned.
  6. Drain on paper towels.
  7. Serve with my Recipe #210251. Everyone says this sauce makes this recipe, so it is worth the effort.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 220321 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star