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Nutrition Facts

Serving Size 1 (551g)

Recipe makes 1 servings

Calories 738
Calories from Fat 26 (3%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 1.1g 5%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 17mg 0%
Potassium 816mg 23%
Total Carbohydrate 192.5g 64%
Dietary Fiber 20.1g 80%
Sugars 163.9g
Protein 3.3g 6%
Vitamin A 3332mcg 66%
Vitamin B6 0.6mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 125mg 208%
Vitamin E 4mcg 16%
Calcium 324mg 32%
Iron 8mg 48%

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Sweet Chunky Mango Sauce Recipe #220268

My all time favourite on ice-cream and pan-cakes. Doesn't look fantastic but tastes great. Has a lot of spices. So good you could eat it on it's own.
by EdenHenry

18 min | 5 min prep

SERVES 1

  1. Separate mango slices from syrup and do not throw away the syrup.
  2. Mash mangoes until chunky.
  3. Place mangoes, mango syrup, nutmeg, cinnamon, allspice and caster sugar in mixing bowl.
  4. Mix the mixture and place in a saucepan.
  5. Place saucepan over high heat and stir ingredients slowly but constantly.
  6. When the mixture begins to simmer, turn down the heat to medium.
  7. Cook mixture until it is hot, but not boiling hot.
  8. Serve on ice-cream, pancakes or in a bowl.

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