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Nutrition Facts

Serving Size 1 (333g)

Recipe makes 15 servings

The following items or measurements
are not included below:

gumbo file

Calories 490
Calories from Fat 251 (51%)
Amount Per Serving %DV
Total Fat 27.9g 42%
Saturated Fat 8.6g 42%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 4.8g
Trans Fat 0.1g
Cholesterol 305mg 101%
Sodium 795mg 33%
Potassium 728mg 20%
Total Carbohydrate 9.3g 3%
Dietary Fiber 2.0g 7%
Sugars 2.0g
Protein 48.2g 96%
Vitamin A 664mcg 13%
Vitamin B6 0.7mg 37%
Vitamin B12 2.9mcg 48%
Vitamin C 44mg 74%
Vitamin E 1mcg 4%
Calcium 95mg 9%
Iron 5mg 28%

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how is this calculated?

Louisiana Gumbo Recipe #220006

The best gumbo I have ever tasted. Mom always made it and still does. I have made some mild changes from the original as she never makes it the same way twice.
by Chef Jeff Garland

2¾ hours | 45 min prep

SERVES 15

  1. In a large (I mean large) stockpot boil chicken (completely covered by 2 inches of water), chopped okra, sage, bouillon, oregano, black pepper until chicken is done. Remove chicken and set aside to cool, leave the stock in the pot. When cool debone the chicken and shred the meat. Set aside for now.
  2. Crumble sausage and fry in a skillet. Remove sausage and set aside. Reserve 1/2 cup of the drippings. Add flour and make a very dark roux (dark brown). Add the sausage and roux to the chicken broth and let simmer 10 minutes.
  3. Chop bell peppers and cayennes at this time. Add to pot and let simmer 10 minutes.
  4. Add shrimp, clam juice, crawfish tails to the pot and let simmer 15 minutes.
  5. Add the chicken and gumbo file to the pot and bring to a boil.
  6. I like to let this gumbo rest for a few hours and then reheat it before serving. Serve over rice with crackers and Louisiana hot sauce.
  7. This gumbo only gets better the next day. It freezes well to make a quick simple meal anytime.

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