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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (333g) Recipe makes 15 servings The following items or measurements gumbo file |
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| Calories 490 | ||
| Calories from Fat 251 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.9g | 42% | |
| Saturated Fat 8.6g | 42% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 305mg | 101% | |
| Sodium 795mg | 33% | |
| Potassium 728mg | 20% | |
| Total Carbohydrate 9.3g | 3% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 2.0g | ||
| Protein 48.2g | 96% | |
| Vitamin A 664mcg | 13% | |
| Vitamin B6 0.7mg | 37% | |
| Vitamin B12 2.9mcg | 48% | |
| Vitamin C 44mg | 74% | |
| Vitamin E 1mcg | 4% | |
| Calcium 95mg | 9% | |
| Iron 5mg | 28% | |
2¾ hours | 45 min prep
SERVES 15
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