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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 5 servings |
||
| Calories 230 | ||
| Calories from Fat 20 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 259mg | 10% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.5g | ||
| Protein 21.5g | 43% | |
| Vitamin A 204mcg | 4% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 4% | |
| Calcium 48mg | 4% | |
| Iron 1mg | 9% | |
30 min | 10 min prep
SERVES 5
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