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Nutrition Facts

Serving Size 1 (167g)

Recipe makes 5 servings

Calories 230
Calories from Fat 20 (8%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 259mg 10%
Potassium 430mg 12%
Total Carbohydrate 29.6g 9%
Dietary Fiber 1.6g 6%
Sugars 1.5g
Protein 21.5g 43%
Vitamin A 204mcg 4%
Vitamin B6 0.2mg 10%
Vitamin B12 1.5mcg 24%
Vitamin C 5mg 9%
Vitamin E 1mcg 4%
Calcium 48mg 4%
Iron 1mg 9%

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Bay Scallops & Shells Recipe #21979

Bay scallops are very firm with a delicate, sweet flavour. Bay scallop meat is about 1/2" diameter (about 70-90/lb). Always look for scallops with a cream colour and firm meat.
by Nurbel

30 min | 10 min prep

SERVES 5

  1. In a blender, combine cottage cheese with lemon juice and dill.
  2. Blend until smooth.
  3. Pour cheese mixture into a bowl; add celery, onions and the steamed scallops.
  4. Mix well.
  5. In a separate bowl mix the drained pasta with Italian dressing.
  6. Spoon the scallop mixture into the pasta shells.
  7. Serve as a salad or optionally arrange shells on a bake sheet and sprinkle shredded cheese on top.
  8. Melt cheese in the oven (broil) and then serve hot.

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