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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (76g) Recipe makes 6 servings The following items or measurements 6 tilapia fillets |
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| Calories 207 | ||
| Calories from Fat 144 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 309mg | 12% | |
| Potassium 50mg | 1% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.3g | ||
| Protein 2.6g | 5% | |
| Vitamin A 672mcg | 13% | |
| Vitamin B6 0.0mg | 1% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 2mcg | 9% | |
| Calcium 39mg | 3% | |
| Iron 0mg | 4% | |
22 min | 10 min prep
SERVES 6
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