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Nutrition Facts

Serving Size 1 (76g)

Recipe makes 6 servings

The following items or measurements
are not included below:

6 tilapia fillets

Calories 207
Calories from Fat 144 (69%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 2.9g 14%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 309mg 12%
Potassium 50mg 1%
Total Carbohydrate 13.7g 4%
Dietary Fiber 0.8g 3%
Sugars 1.3g
Protein 2.6g 5%
Vitamin A 672mcg 13%
Vitamin B6 0.0mg 1%
Vitamin B12 0.1mcg 1%
Vitamin C 2mg 4%
Vitamin E 2mcg 9%
Calcium 39mg 3%
Iron 0mg 4%

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how is this calculated?

Panko Crusted Tilapia Recipe #219784

Panko is a Japanese bread crumb, coarser than regular breadcrumbs. It makes a delicious cruncy coating for baked tilapia that is lightly seasoned with butter and lemon.
by Kizzikate

22 min | 10 min prep

SERVES 6

  1. Heat oven to 375%. Spray a baking pan lightly with cooking oil.
  2. In a shallow dish, combine melted margarine, garlic powder, and lemon juice. In a seperate shallow dish, combine panko and Old Bay seasoning.
  3. Dip each filet in butter mixture, then roll well in the panko mixture. Place filets in a single layer onto prepared pan.
  4. Press any remaining panko mixture onto tops of filets.
  5. Bake 12-14 minutes, until flaky. Serve with lemon wedges.

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