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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 to 8 side dish servings 196g Recipe makes 6 to 8 side dish servings) The following items or measurements long grain and wild rice blend |
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| Calories 155 | ||
| Calories from Fat 48 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 230mg | 9% | |
| Potassium 301mg | 8% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.1g | ||
| Protein 9.1g | 18% | |
| Vitamin A 321mcg | 6% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 12.2mcg | 202% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 0mcg | 2% | |
| Calcium 39mg | 3% | |
| Iron 4mg | 25% | |
1½ hours | 40 min prep
6 to 8 side dish servings
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