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Nutrition Facts

Serving Size 1 (340g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 chicken breast fillets

Calories 397
Calories from Fat 222 (56%)
Amount Per Serving %DV
Total Fat 24.7g 38%
Saturated Fat 15.0g 74%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 1225mg 51%
Potassium 227mg 6%
Total Carbohydrate 35.3g 11%
Dietary Fiber 2.0g 7%
Sugars 3.2g
Protein 8.9g 17%
Vitamin A 1649mcg 32%
Vitamin B6 0.1mg 4%
Vitamin B12 0.3mcg 4%
Vitamin C 26mg 44%
Vitamin E 0mcg 2%
Calcium 116mg 11%
Iron 3mg 19%

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how is this calculated?

Pollo Con Salsa Verde (Chicken With Green Sauce) Recipe #219692

I love salsa verde, so this is one of the ways that I like to prepare chicken. This dish serves up great with Spanish rice, and a green salad.
by Bert's Kitchen Witch

45 min | 15 min prep

SERVES 4

  1. Sprinkle the chicken with salt and black pepper to taste.
  2. Dredge both sides of chicken through the flour, shaking off excess.
  3. Melt the butter over med heat in a large heavy bottomed pot.
  4. Add the chicken and cook over med-high heat turning once, until both sides are well browned, but chicken is not quite cooked through (about 6-7 minutes per side).
  5. Remove chicken from the pot and keep warm.
  6. Pour the chicken broth into the pot and scrape up any browned bits from the bottom of the pot.
  7. Place the green salsa, garlic, jalapeño, cilantro, and cumin into the pot; bring to a boil.
  8. Just as the sauce begins to boil, reduce the heat to obtain a slow simmer. Add the chicken breasts back into the sauce and spoon sauce over each piece of chicken.
  9. Continue to cook until chicken is cooked through and tender (about 15 minutes).
  10. Taste the sauce and add more salt and pepper if desired.
  11. Place chicken on a serving platter and spoon sauce over each piece.
  12. Top each piece of chicken with a heaping tablespoon of sour cream and sprinkle some chopped green onion over the sour cream.

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