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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (427g) Recipe makes 4 servings |
||
| Calories 658 | ||
| Calories from Fat 177 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 3687mg | 153% | |
| Potassium 998mg | 28% | |
| Total Carbohydrate 70.6g | 23% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 3.4g | ||
| Protein 44.9g | 89% | |
| Vitamin A 1113mcg | 22% | |
| Vitamin B6 0.7mg | 37% | |
| Vitamin B12 5.7mcg | 95% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 3mcg | 10% | |
| Calcium 120mg | 12% | |
| Iron 4mg | 22% | |
3 hours | 25 min prep
SERVES 4
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