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Nutrition Facts
Serving Size 1 (100g) Recipe makes 6 servings The following items or measurements are not included below: 2 cups cooked whole grain brown rice 3/4 cup nonfat vanilla yogurt
Calories 140
Calories from Fat 63		(45%)
Amount Per Serving		%DV
	Total Fat 7.1g	10%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 4.6g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 168mg		7%
Potassium 218mg		6%
Total Carbohydrate 20.4g		6%
	Dietary Fiber 2.8g	11%
	Sugars 13.8g
Protein 2.1g		4%
Vitamin A 86mcg		1%
Vitamin B6 0.1mg		5%
Vitamin B12 0.0mcg		0%
Vitamin C 3mg		6%
Vitamin E 1mcg		4%
Calcium 23mg		2%
Iron 0mg		3%
detailed view... how is this calculated?

Waldorf Brown Rice Salad Recipe #219387

This recipe comes from the Favorite Brand Name Recipes cookbook 'WHOLE-GRAIN COOKING' & is one of my favorites, since it includes brown rice & raisins!

by Sydney Mike

10 min | 10 min prep

SERVES 6

2 medium apples (Golden Delicious or Cortland)
1 tablespoon lemon juice
2 cups cooked whole grain brown rice
1/2 cup celery, chopped
1/2 cup walnuts, chopped
1/2 cup raisins or dried sweetened cranberries
1/2 cup fat-free mayonnaise
3/4 cup nonfat vanilla yogurt
salad greens (optional)

Wash, core & dice apples.
Place apples in large bowl & toss with lemon juice.
Add cooked brown rice, celery, nuts & raisins, & toss to combine.
In medium bowl, combine mayonnaise & yogurt, blending well.
Fold into rice mixture.
If desired, serve over salad greens.

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Waldorf Brown Rice Salad Recipe #219387

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star