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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 6 servings The following items or measurements 21 ounces red kidney beans |
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| Calories 434 | ||
| Calories from Fat 168 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 1117mg | 46% | |
| Potassium 1215mg | 34% | |
| Total Carbohydrate 35.1g | 11% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 6.8g | ||
| Protein 33.2g | 66% | |
| Vitamin A 956mcg | 19% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 2mcg | 7% | |
| Calcium 81mg | 8% | |
| Iron 7mg | 41% | |
40 min | 20 min prep
SERVES 6 -8
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