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Nutrition Facts

Serving Size 1 cups 130g

Recipe makes 1/3 cups)

Calories 319
Calories from Fat 58 (18%)
Amount Per Serving %DV
Total Fat 6.5g 9%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 40mg 1%
Potassium 1561mg 44%
Total Carbohydrate 69.4g 23%
Dietary Fiber 24.6g 98%
Sugars 17.4g
Protein 13.7g 27%
Vitamin A 18410mcg 368%
Vitamin B6 2.5mg 124%
Vitamin B12 0.0mcg 0%
Vitamin C 42mg 70%
Vitamin E 0mcg 2%
Calcium 517mg 51%
Iron 28mg 159%

how is this calculated?

Cajun Popcorn Spice Recipe #218983

Although there are several recipes for Cajun flavored popcorn posted, this fiery blend has a unique combination of spices. Use this on your favorite popcorn popped in a microwave, on the stove or using popcorn popper. You will need a little moisture to get the spices to adhere, the choice (butter, margarine or a low calorie butter substitute) is yours. Store the spice in a air-tight container as you would other spice blends.
by justcallmetoni

4 min | 4 min prep

1/3 cups

  1. Chef's Note: The amount of cayenne is a matter of taste but also the heat level of your paprika. If you are in the slightest bit timid, start with 1/2 teaspoon, blend and add more if desired.
  2. Mix all spices together in spice grinder or mini processor. Pulse quickly to mix spices and to break up the leaves of the herbs.
  3. Sprinkle on popcorn to taste. Hot stuff!

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