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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 130g Recipe makes 1/3 cups) |
||
| Calories 319 | ||
| Calories from Fat 58 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 1% | |
| Potassium 1561mg | 44% | |
| Total Carbohydrate 69.4g | 23% | |
| Dietary Fiber 24.6g | 98% | |
| Sugars 17.4g | ||
| Protein 13.7g | 27% | |
| Vitamin A 18410mcg | 368% | |
| Vitamin B6 2.5mg | 124% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 42mg | 70% | |
| Vitamin E 0mcg | 2% | |
| Calcium 517mg | 51% | |
| Iron 28mg | 159% | |
4 min | 4 min prep
1/3 cups
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