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Nutrition Facts

Serving Size 1 (63g)

Recipe makes 16 servings

The following items or measurements
are not included below:

four-grain cereal

Calories 55
Calories from Fat 1 (2%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 307mg 12%
Potassium 184mg 5%
Total Carbohydrate 13.3g 4%
Dietary Fiber 0.9g 3%
Sugars 5.9g
Protein 1.0g 2%
Vitamin A 0mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 25mg 2%
Iron 0mg 4%

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how is this calculated?

Red River Pumpernickel Bread Recipe #218952

In Germany this bread would be called black bread (schwartzbrot). The recipe comes from KLM Airlines. I clipped it out of the paper many years ago. It's really easy to make and very healthy.
by Dreamer in Ontario

2¼ hours | 10 min prep

SERVES 16 , 1 loaf

  1. In your 2 cup measure, measure the 1/2 cup molasses and pour it into the beater bowl.
  2. Now in the same measuring cup (to rinse out the molasses) measure the almost boiling water and add it.
  3. Mix together the red River Cereal, whole wheat flour, baking soda and salt and add them to the molasses mixture.
  4. Beat hard for 2 minutes.
  5. Cover very well and let stand 2 hours or overnight. No need to refrigerate.
  6. Grease, paper line and butter a 9 x 5 x 3" loag pan.
  7. Turn in batter and smooth top.
  8. Bake at 275 F for 1 hour then reduce temperature to 250 F for 1 more hour (2 hours total).
  9. During last hour slide a foil oven protector below to be sure it doesn't overbrown.

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