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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 6 servings

Calories 265
Calories from Fat 172 (64%)
Amount Per Serving %DV
Total Fat 19.2g 29%
Saturated Fat 8.9g 44%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 330mg 110%
Sodium 232mg 9%
Potassium 233mg 6%
Total Carbohydrate 2.6g 0%
Dietary Fiber 0.2g 0%
Sugars 1.1g
Protein 19.8g 39%
Vitamin A 610mcg 12%
Vitamin B6 0.2mg 11%
Vitamin B12 1.2mcg 20%
Vitamin C 5mg 9%
Vitamin E 0mcg 3%
Calcium 197mg 19%
Iron 1mg 9%

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Oven Denver Omelet Recipe #21881

You can make this the night before and it will be ready to put in the oven in the morning. It's a nice light, fluffy omelet.
by MizzNezz

40 min | 15 min prep

SERVES 6 -8

  1. Beat eggs and half and half until light and fluffy.
  2. Stir in the cheese, ham, green pepper,onion and parsley.
  3. Pour into a greased 9in square baking dish.
  4. Bake at 400* for 25 minutes or until set.

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