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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 6 servings |
||
| Calories 405 | ||
| Calories from Fat 202 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.5g | 34% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 70mg | 23% | |
| Sodium 522mg | 21% | |
| Potassium 852mg | 24% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 7.0g | ||
| Protein 35.7g | 71% | |
| Vitamin A 236mcg | 4% | |
| Vitamin B6 0.9mg | 46% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 2mcg | 8% | |
| Calcium 70mg | 7% | |
| Iron 3mg | 18% | |
4½ hours | 20 min prep
SERVES 6
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