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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (135g) Recipe makes 12 servings |
||
| Calories 234 | ||
| Calories from Fat 55 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 104mg | 34% | |
| Sodium 325mg | 13% | |
| Potassium 281mg | 8% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.3g | ||
| Protein 20.5g | 41% | |
| Vitamin A 242mcg | 4% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 1mcg | 4% | |
| Calcium 35mg | 3% | |
| Iron 2mg | 11% | |
30 min | 15 min prep
SERVES 12 -14
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