(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 4 servings |
||
| Calories 295 | ||
| Calories from Fat 117 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 294mg | 12% | |
| Potassium 584mg | 16% | |
| Total Carbohydrate 17.5g | 5% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 15.8g | ||
| Protein 26.9g | 53% | |
| Vitamin A 239mcg | 4% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 4.2mcg | 70% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 2mcg | 7% | |
| Calcium 28mg | 2% | |
| Iron 1mg | 5% | |
30 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 218269 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|