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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 4 servings

Calories 295
Calories from Fat 117 (39%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 3.0g 15%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 294mg 12%
Potassium 584mg 16%
Total Carbohydrate 17.5g 5%
Dietary Fiber 0.4g 1%
Sugars 15.8g
Protein 26.9g 53%
Vitamin A 239mcg 4%
Vitamin B6 0.4mg 17%
Vitamin B12 4.2mcg 70%
Vitamin C 5mg 8%
Vitamin E 2mcg 7%
Calcium 28mg 2%
Iron 1mg 5%

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Catfish Jezebel Recipe #218269

I love catfish and it's really good combined with this marmalade mixture. I've also fried the catfish instead of cooking it in the oven. From Southern Living February 2007.
by Dreamgoddess

30 min | 10 min prep

SERVES 4

  1. Preheat the oven to 425 degrees.
  2. Combine the marmalade, ketchup, horseradish sauce, and mustard in a small bowl; set aside.
  3. Sprinkle the Creole seasoning evenly over the filets.
  4. Place the fish in a foil lined dish (I placed it on a rack in the pan instead).
  5. Bake for 20 minutes or until the fish flakes easily with a fork.
  6. Serve with the spiced marmalade.

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