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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 6 servings

Calories 197
Calories from Fat 62 (31%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 3.8g 19%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 524mg 21%
Potassium 481mg 13%
Total Carbohydrate 28.0g 9%
Dietary Fiber 5.0g 19%
Sugars 2.7g
Protein 8.8g 17%
Vitamin A 1281mcg 25%
Vitamin B6 0.3mg 13%
Vitamin B12 0.4mcg 6%
Vitamin C 55mg 93%
Vitamin E 1mcg 5%
Calcium 191mg 19%
Iron 1mg 9%

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Polenta Pie Recipe #21794

A healthy vegetarian light meal...great for a picnic or light lunch or dinner
by Tish

45 min | 10 min prep

SERVES 6

  1. Combine mushrooms and 1/2 cup hot water in a small bowl; set aside.
  2. Lightly coat bottom and sides of a 10-inch deep-dish pie pan with cooking spray.
  3. Place broccoli in colander and squeeze out excess water; set aside.
  4. Heat oven to 400F.
  5. In a large heavy-bottomed pot, combine remaining 1 1/2 cups hot water, milk and salt; bring to a boil.
  6. Reduce heat to medium-low and slowly drizzle in cornmeal, whisking constantly.
  7. Continue to cook, stirring frequently, until polenta is as thick as mashed potatoes, about 6 to 8 minutes.
  8. Stir in broccoli, mushrooms and their liquid, 3 tablespoons Parmesan and butter.
  9. Spread polenta mixture evenly in prepared pan.
  10. Sprinkle on tomato and remaining Parmesan.
  11. Bake 20 to 25 minutes or until edges begin to brown.
  12. Cool at least 30 minutes, or serve at room temperature.

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