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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (691g) Recipe makes 6 servings The following items or measurements smoked ham hock 1 small pumpkin |
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| Calories 793 | ||
| Calories from Fat 359 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 40.0g | 61% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 16.9g | ||
| Polyunsaturated Fat 8.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 147mg | 49% | |
| Sodium 1164mg | 48% | |
| Potassium 1408mg | 40% | |
| Total Carbohydrate 58.9g | 19% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 12.4g | ||
| Protein 49.7g | 99% | |
| Vitamin A 1188mcg | 23% | |
| Vitamin B6 1.4mg | 69% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 82mg | 137% | |
| Vitamin E 2mcg | 8% | |
| Calcium 146mg | 14% | |
| Iron 6mg | 34% | |
2½ hours | 30 min prep
SERVES 6 -8
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