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Nutrition Facts

Serving Size 1 (691g)

Recipe makes 6 servings

The following items or measurements
are not included below:

smoked ham hock

1 small pumpkin

Calories 793
Calories from Fat 359 (45%)
Amount Per Serving %DV
Total Fat 40.0g 61%
Saturated Fat 11.3g 56%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 8.2g
Trans Fat 0.0g
Cholesterol 147mg 49%
Sodium 1164mg 48%
Potassium 1408mg 40%
Total Carbohydrate 58.9g 19%
Dietary Fiber 8.3g 33%
Sugars 12.4g
Protein 49.7g 99%
Vitamin A 1188mcg 23%
Vitamin B6 1.4mg 69%
Vitamin B12 1.6mcg 26%
Vitamin C 82mg 137%
Vitamin E 2mcg 8%
Calcium 146mg 14%
Iron 6mg 34%

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how is this calculated?

African Sierra Leone Jolof Rice Recipe #217816

Tasty dish with ham hock, chicken, stewing beef with spices and rice. This is medium heat recipe add more chile and cayenne if you like it more spicy.
by Olga Drozd

2½ hours | 30 min prep

SERVES 6 -8

SIDE DISHES

  1. Put ham hock in deep pot with chicken bouillon and beef bouillon and simmer covered for an hour. While hock is simmering, heat oil in heavy stew pot and brown chicken and beef. Remove from pot and reserve. Saute onions and garlic for a few minutes. Add tomatoes, tomato paste, chilies, salt and cayenne. Stir and cook for 5 minutes. When ham hock is tender, remove it from bouillon, discard skin and bones and return pieces of ham to bouillon. Add bouillon, ham and beef to stew and simmer covered for an hour. Add chicken and simmer covered for another 15 minutes. Add rice. Stir well. Cover and simmer for another 20 minutes or until rice is cooked and chicken tender. Let stand for 15 minutes before serving so rice will absorb the liquid. Prepare cabbage and eggplant and pumpkin by boiling or steaming and serve as side dishes.
  2. Black Africa Cookbook.

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