This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (611g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3 tablespoons balsamic vinegar

Calories 752
Calories from Fat 128 (17%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 2.4g 12%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 663mg 27%
Potassium 1225mg 35%
Total Carbohydrate 103.1g 34%
Dietary Fiber 17.5g 70%
Sugars 3.0g
Protein 51.2g 102%
Vitamin A 865mcg 17%
Vitamin B6 1.0mg 51%
Vitamin B12 0.6mcg 10%
Vitamin C 29mg 48%
Vitamin E 1mcg 5%
Calcium 100mg 10%
Iron 7mg 40%

detailed view...

how is this calculated?

Chicken with Black Beans and Rice Recipe #21768

This is a variation of a cuban dish. The balsamic vinegar gives it an exceptional flavor!
by Maine-iac

55 min | 10 min prep

SERVES 4

  1. In a large pan, heat olive oil and add red pepper flakes.
  2. Add onion and garlic, and cook until onion is tender.
  3. Increase heat, add chicken, stirring until cooked.
  4. Lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute.
  5. Add black beans, pimentos, remaining spices, and balsamic vinegar.
  6. Blend and simmer uncovered for 30 minutes, reseasoning if needed.
  7. While beans are simmering, bring broth to boil in a pan, add rice.
  8. Lower heat to simmer, cover, and cook 20 minutes until rice is fluffy.
  9. Serve bean mixture over rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 21768 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star