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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 6 servings |
||
| Calories 489 | ||
| Calories from Fat 140 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 24% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 854mg | 35% | |
| Potassium 912mg | 26% | |
| Total Carbohydrate 62.7g | 20% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 44.9g | ||
| Protein 27.4g | 54% | |
| Vitamin A 522mcg | 10% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 0mcg | 3% | |
| Calcium 109mg | 10% | |
| Iron 3mg | 17% | |
1¼ hours | 15 min prep
SERVES 6
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