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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 6 servings

Calories 489
Calories from Fat 140 (28%)
Amount Per Serving %DV
Total Fat 15.6g 24%
Saturated Fat 5.4g 27%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 854mg 35%
Potassium 912mg 26%
Total Carbohydrate 62.7g 20%
Dietary Fiber 4.6g 18%
Sugars 44.9g
Protein 27.4g 54%
Vitamin A 522mcg 10%
Vitamin B6 0.7mg 33%
Vitamin B12 0.6mcg 10%
Vitamin C 9mg 15%
Vitamin E 0mcg 3%
Calcium 109mg 10%
Iron 3mg 17%

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Pork Chops Bake Recipe #21765

This recipe came from my Mother and has been a hit with my new husband and his family also. It's very easy, and you can substitute BBQ sauce for the ketchup and sugar if you like.
by Pam Bayne

1¼ hours | 15 min prep

SERVES 6

  1. Place pork chops in a 9x13 baking dish.
  2. Season to taste.
  3. In a bowl, mix remaining ingredients.
  4. Poor over chops.
  5. Bake at 400 degrees for 1 hour.

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