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Nutrition Facts

Serving Size 1 (31g)

Recipe makes 2 servings

The following items or measurements
are not included below:

15 Brussels sprouts

Calories 229
Calories from Fat 176 (76%)
Amount Per Serving %DV
Total Fat 19.6g 30%
Saturated Fat 7.0g 35%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 95mg 3%
Potassium 519mg 14%
Total Carbohydrate 12.7g 4%
Dietary Fiber 4.2g 16%
Sugars 2.8g
Protein 4.4g 8%
Vitamin A 1486mcg 29%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 99mg 165%
Vitamin E 2mcg 9%
Calcium 67mg 6%
Iron 2mg 11%

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Brussels Sprouts in Garlic Butter Recipe #21761

This is a recipe from Joy of Cooking... totally changed my mind about Brussels Sprouts! It's imperative that you use fresh sprouts, the texture would be way off with the frozen ones.
by Tracy K

25 min | 10 min prep

SERVES 2 -4

  1. Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.
  2. Reduce heat to medium, add smashed garlic and cook until lightly browned.
  3. Remove garlic and discard.
  4. Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife.
  5. The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.
  6. Top with freshly grated parmesan and salt& pepper to taste.

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