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Nutrition Facts

Serving Size 1 (385g)

Recipe makes 4 servings

Calories 679
Calories from Fat 354 (52%)
Amount Per Serving %DV
Total Fat 39.4g 60%
Saturated Fat 13.3g 66%
Monounsaturated Fat 18.9g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 2373mg 98%
Potassium 1254mg 35%
Total Carbohydrate 49.5g 16%
Dietary Fiber 20.3g 81%
Sugars 9.9g
Protein 35.0g 69%
Vitamin A 2760mcg 55%
Vitamin B6 0.9mg 45%
Vitamin B12 2.6mcg 43%
Vitamin C 27mg 45%
Vitamin E 1mcg 6%
Calcium 148mg 14%
Iron 8mg 49%

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Ground Lamb and Lentil Chili Recipe #217574

This is my fiance and my favorite lamb chili recipe. We like our dishes hot, so this is pretty spicy. I got this recipe from "The Chili Cookbook" by Norman Kolpas.
by Dr. Jenny

1 hour | 15 min prep

SERVES 4 -6

  1. In a medium pot, heat oil over medium heat. Add garlic and onions and saute until onions are transparent, 2 to 3 minutes.
  2. Add chile powder, paprika, chile flakes, cayenne, cumin and coriander; saute, stirring constantly, about 2 minutes more.
  3. Add lamb and stir and mash constantly with a wooden spoon to break it up into very fine particles, until evenly browned, 5 to 7 minutes.
  4. Stir in lentils, broth, tomatoes, oregano, rosemary, salt, sugar, and pepper; bring to a boil, then reduce heat to low and simmer, stirring occasionally, until lentils are tender and chili is thick, about 30 minutes, adding some water to pot if lentils absorb all liquid before chili is done.
  5. Garnish with cilantro before serving.

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