(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (396g) Recipe makes 4 servings |
||
| Calories 324 | ||
| Calories from Fat 147 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 609mg | 25% | |
| Potassium 278mg | 7% | |
| Total Carbohydrate 21.6g | 7% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 8.6g | ||
| Protein 23.3g | 46% | |
| Vitamin A 3480mcg | 69% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 0mcg | 1% | |
| Calcium 395mg | 39% | |
| Iron 2mg | 14% | |
25 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 216947 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|