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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 8 servings |
||
| Calories 218 | ||
| Calories from Fat 96 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.5g | ||
| Cholesterol 38mg | 12% | |
| Sodium 704mg | 29% | |
| Potassium 670mg | 19% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 9.1g | ||
| Protein 13.7g | 27% | |
| Vitamin A 494mcg | 9% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 55mg | 93% | |
| Vitamin E 1mcg | 6% | |
| Calcium 75mg | 7% | |
| Iron 2mg | 15% | |
1¾ hours | 10 min prep
SERVES 8
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