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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (374g) Recipe makes 6 servings The following items or measurements 1 tablespoon italian seasoning |
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| Calories 300 | ||
| Calories from Fat 57 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 638mg | 26% | |
| Potassium 1159mg | 33% | |
| Total Carbohydrate 22.6g | 7% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 7.8g | ||
| Protein 38.2g | 76% | |
| Vitamin A 245mcg | 4% | |
| Vitamin B6 1.0mg | 52% | |
| Vitamin B12 4.3mcg | 71% | |
| Vitamin C 24mg | 40% | |
| Vitamin E 0mcg | 1% | |
| Calcium 57mg | 5% | |
| Iron 4mg | 27% | |
1¼ hours | 15 min prep
SERVES 6 -8
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