This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (374g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 tablespoon italian seasoning

Calories 300
Calories from Fat 57 (19%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 638mg 26%
Potassium 1159mg 33%
Total Carbohydrate 22.6g 7%
Dietary Fiber 3.1g 12%
Sugars 7.8g
Protein 38.2g 76%
Vitamin A 245mcg 4%
Vitamin B6 1.0mg 52%
Vitamin B12 4.3mcg 71%
Vitamin C 24mg 40%
Vitamin E 0mcg 1%
Calcium 57mg 5%
Iron 4mg 27%

detailed view...

how is this calculated?

Super Tender Swiss Steak Recipe #216702

This makes in one pan. Start on the stovetop and finish in the oven. So tender you can cut it with a fork. Gravy is excellent over mashed potatoes or egg noodles. Revision: Thanks to 3 KillerB's for pointing out some corrections that needed to be made to this recipe.
by MsSally

1¼ hours | 15 min prep

SERVES 6 -8

  1. Heat oven to 350.
  2. In large oven proof non-stick skillet sprayed heavily with cooking spray add onion and cook till translucent.
  3. In paper bag add flour, salt, pepper and garlic powder. Add meat pieces and shake. Add meat to pan with onions. Brown 3 to 4 mins on each side or till just starting to brown.
  4. Add all of the remaining ingredients to pan. Be sure to sprinkle the seasonings evenly over meat and vegetables. DO NOT STIR. Cover and place in oven and cook for 1 hour or till very tender.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 216702 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star