This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (400g)

Recipe makes 4 servings

Calories 241
Calories from Fat 86 (35%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 566mg 23%
Potassium 732mg 20%
Total Carbohydrate 16.0g 5%
Dietary Fiber 1.9g 7%
Sugars 5.5g
Protein 15.5g 31%
Vitamin A 524mcg 10%
Vitamin B6 0.3mg 13%
Vitamin B12 14.4mcg 240%
Vitamin C 32mg 54%
Vitamin E 1mcg 6%
Calcium 74mg 7%
Iron 5mg 30%

detailed view...

how is this calculated?

Mussel Soup Recipe #216681

Adapted from NZ cookbook
by Evie*

35 min | 15 min prep

SERVES 4 -6

  1. Heat oil in large saucepan.
  2. Add chopped onion, and garlic and cook until clear.
  3. Add parsley and chilli and cook for 1-2 minutes.
  4. Increase heat and add lemon juice, wine and water and bring to the boil.
  5. Add tomatoes.
  6. Bring to boil.
  7. Add cleaned mussels and cook covered over a moderate heat for about 5 minutes.
  8. Discard any mussels that have not opened.
  9. Remove the top shell from each mussel.
  10. Season with salt and pepper and serve immediately.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 216681 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star