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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (400g) Recipe makes 4 servings |
||
| Calories 241 | ||
| Calories from Fat 86 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 566mg | 23% | |
| Potassium 732mg | 20% | |
| Total Carbohydrate 16.0g | 5% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 5.5g | ||
| Protein 15.5g | 31% | |
| Vitamin A 524mcg | 10% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 14.4mcg | 240% | |
| Vitamin C 32mg | 54% | |
| Vitamin E 1mcg | 6% | |
| Calcium 74mg | 7% | |
| Iron 5mg | 30% | |
35 min | 15 min prep
SERVES 4 -6
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