(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (267g) Recipe makes 6 servings The following items or measurements 1 cup lump crabmeat |
||
| Calories 278 | ||
| Calories from Fat 170 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 352mg | 14% | |
| Potassium 410mg | 11% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 3.5g | ||
| Protein 10.6g | 21% | |
| Vitamin A 3447mcg | 68% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 12.3mcg | 205% | |
| Vitamin C 31mg | 51% | |
| Vitamin E 1mcg | 3% | |
| Calcium 113mg | 11% | |
| Iron 4mg | 25% | |
35 min | 15 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 21666 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|