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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 4 servings

The following items or measurements
are not included below:

walnut vinegar

fresh chervil

Calories 470
Calories from Fat 343 (72%)
Amount Per Serving %DV
Total Fat 38.1g 58%
Saturated Fat 11.2g 55%
Monounsaturated Fat 18.6g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 739mg 30%
Potassium 451mg 12%
Total Carbohydrate 7.9g 2%
Dietary Fiber 0.2g 0%
Sugars 4.6g
Protein 23.2g 46%
Vitamin A 110mcg 2%
Vitamin B6 0.3mg 14%
Vitamin B12 1.9mcg 30%
Vitamin C 6mg 10%
Vitamin E 2mcg 7%
Calcium 30mg 3%
Iron 0mg 3%

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Seared Pan-Fried Limed Scallops With Bacon, Chives and Chervil Recipe #216623

This is a truly delicious and such an elegant starter OR luncheon dish; the dressing can be prepared in advance, as can the bacon. Then, it's just a last minute assembly job whilst the scallops are being cooked - they only need about 2 minutes each side in a very hot pan. If you cannot get hold of fresh chervil, which has such a delicate flavour, don't bother using dried chervil, it tastes like grass!!! However, you can use some very finely chopped parsley OR a parsley and fennel mix instead. If you are watching your fat intake, substitute the streaky bacon for lean ham, but still crisp it up, as it is the crunchy texture that makes this dish so lovely.
by French Tart

1¼ hours | 1 hour prep

SERVES 4 -6

DRESSING

SALAD

  1. First, make the dressing - this can be made up to one day in advance.
  2. Mix the walnut vinegar, olive or sunflower oil, honey & Dijon mustard together in a jar. Add salt & freshly ground black pepper to taste. Seal and set to one side.
  3. About 1 hour before you want to serve the scallops, wash them, pat them dry, and then leave them to marinate in the zest and juice of the lime. Mix them around, ensuring that they all get a coating of the lime.
  4. Then, cook the streaky bacon in a large frying pan until very crispy and well coloured. Set the one side.
  5. When you wish to serve the salad, arrange all the leaves into attractive individual salad bowls or plates.
  6. In a large frying pan or skillet, add a mere dash of olive oil to grease the pan and set it over a very high heat. As soon as the frying pan is very hot, add the scallops - watch them VERY closely, they need about 2 minutes EACH side depending on the size and thickness of them - you must NOT overcook them!
  7. When they have been seared & cooked both sides, take them out of the frying pan & arrange them over the top of the salad leaves. (Six scallops per person for a main meal and four per person for a starter.).
  8. Pour the dressing over the top and then crumble the bacon over - keeping fairly large pieces. (Three rashers per person for a main meal and 2 rashers per person for a starter.).
  9. Finally, liberally sprinkle the chopped chervil and chives over the top of the salad; garnish with cherry tomatoes & a slice of lime if you wish.

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