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Nutrition Facts
Serving Size 1 (383g) Recipe makes 1 servings The following items or measurements are not included below: fresh fruit
Calories 345
Calories from Fat 26		(7%)
Amount Per Serving		%DV
	Total Fat 2.9g	4%
	Saturated Fat 1.8g	8%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 11mg		3%
Sodium 126mg		5%
Potassium 855mg		24%
Total Carbohydrate 73.7g		24%
	Dietary Fiber 3.1g	12%
	Sugars 61.4g
Protein 10.8g		21%
Vitamin A 358mcg		7%
Vitamin B6 0.5mg		26%
Vitamin B12 1.1mcg		18%
Vitamin C 11mg		18%
Vitamin E 0mcg		1%
Calcium 338mg		33%
Iron 0mg		2%
detailed view... how is this calculated?

Smoothie Recipe #21661

A wonderful replacement for breakfast or lunch if you are in a hurry

by NancyLee

5 min | 5 min prep

SERVES 1 , 1 1/2 cups

1/2 cup 1% low-fat milk
1/2 cup low-fat plain yogurt
1 banana (in small pieces)
1 tablespoon liquid honey
1/2 cup fresh fruit or frozen fruit, thawed (Strawberries work best)

Use a blender to mix together.

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Smoothie Recipe #21661

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star