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Nutrition Facts

Serving Size 1 (461g)

Recipe makes 2 servings

Calories 467
Calories from Fat 320 (68%)
Amount Per Serving %DV
Total Fat 35.6g 54%
Saturated Fat 7.8g 39%
Monounsaturated Fat 22.4g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 1404mg 58%
Potassium 987mg 28%
Total Carbohydrate 28.1g 9%
Dietary Fiber 6.6g 26%
Sugars 11.5g
Protein 13.5g 27%
Vitamin A 1446mcg 28%
Vitamin B6 0.5mg 26%
Vitamin B12 0.1mcg 1%
Vitamin C 143mg 239%
Vitamin E 4mcg 14%
Calcium 63mg 6%
Iron 3mg 20%

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Mushroom and Pea Curry Recipe #21635

This Mushroom and Pea Curry is designed to be served as a side with three or four other Indian dishes, but I like it served over rice just as well.
by Sackville

30 min | 10 min prep

SERVES 2 -4

  1. Heat the oil in a large frying pan, until very hot.
  2. Add the cumin seeds and sizzle for 10 seconds.
  3. Add the garlic, mushrooms, ginger and chillies.
  4. Cook, stirring until the mushrooms turn silken.
  5. Put in the ground coriander and garam masala and stir for 30 seconds.
  6. Now add the tomato purée, salt, peas and fresh coriander, and water or stock.
  7. Stir well, bring to a boil.
  8. Cover and simmer for five minutes.
  9. Stir in the sour cream and cook gently for one more minute.
  10. Eat immediately, either over boiled basmati rice or as a side dish with other indian dishes.

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