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Nutrition Facts

Serving Size 1 empanadas, (approx.) 114g

Recipe makes 8 empanadas, (approx.))

The following items or measurements
are not included below:

1 cup chicken

Calories 261
Calories from Fat 149 (57%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 6.8g 33%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 2336mg 97%
Potassium 266mg 7%
Total Carbohydrate 22.0g 7%
Dietary Fiber 1.5g 6%
Sugars 4.3g
Protein 7.1g 14%
Vitamin A 1151mcg 23%
Vitamin B6 0.3mg 12%
Vitamin B12 0.2mcg 4%
Vitamin C 133mg 221%
Vitamin E 2mcg 7%
Calcium 134mg 13%
Iron 1mg 10%

how is this calculated?

Chicken Empanadas Recipe #21623

Tired of sandwiches for lunch? Try these little pies instead. They freeze well and pack in lunch sacks well. Make them smaller for appetizers.
by Miss Annie

38 min | 25 min prep

8 -9 empanadas, (approx.)

  1. Mix together first 8 ingredients, and refrigerate until ready to assemble empanadas.
  2. On a floured surface, roll out pie shells and cut into 4-inch circles (use all the pie dough by re-rolling scraps).
  3. Place approximately 2 tablespoons of chicken mixture in center of dough circles.
  4. Fold each circle in half and crimp edges with a fork.
  5. Place on a baking sheet and brush tops with egg yolks.
  6. Sprinkle top with mixed salt and chili powder.
  7. Bake 12-13 minutes at 400F degrees.
  8. Serve warm or at room temperature.
  9. Freezes well.

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