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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 empanadas, (approx.) 114g Recipe makes 8 empanadas, (approx.)) The following items or measurements 1 cup chicken |
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| Calories 261 | ||
| Calories from Fat 149 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 2336mg | 97% | |
| Potassium 266mg | 7% | |
| Total Carbohydrate 22.0g | 7% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 4.3g | ||
| Protein 7.1g | 14% | |
| Vitamin A 1151mcg | 23% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 133mg | 221% | |
| Vitamin E 2mcg | 7% | |
| Calcium 134mg | 13% | |
| Iron 1mg | 10% | |
38 min | 25 min prep
8 -9 empanadas, (approx.)
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