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Nutrition Facts

Serving Size 1 (270g)

Recipe makes 4 servings

Calories 553
Calories from Fat 367 (66%)
Amount Per Serving %DV
Total Fat 40.8g 62%
Saturated Fat 14.9g 74%
Monounsaturated Fat 15.7g
Polyunsaturated Fat 7.1g
Trans Fat 0.0g
Cholesterol 179mg 59%
Sodium 1019mg 42%
Potassium 496mg 14%
Total Carbohydrate 5.7g 1%
Dietary Fiber 0.8g 3%
Sugars 2.2g
Protein 39.2g 78%
Vitamin A 686mcg 13%
Vitamin B6 0.9mg 43%
Vitamin B12 0.6mcg 10%
Vitamin C 22mg 37%
Vitamin E 1mcg 3%
Calcium 37mg 3%
Iron 2mg 11%

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Saffron Chicken Recipe #21607

This yummy curry is one of my husbands specialities.
by JustJanS

55 min | 10 min prep

SERVES 4

  1. Toast the saffron strands in a dry pan over a medium heat for about 1 minute taking care not to burn them.
  2. Cool, and then crush them with the back of a spoon.
  3. Dissolve them in 1 tablespoon of very hot water.
  4. Heat the ghee (or whatever you use), and gently fry the onion, garlic, ginger and chillis until the onion is soft and golden.
  5. Add garlic.
  6. Add the dissolved saffron to the pan with the cardomon, then add the chicken.
  7. Turn the chicken pieces in the mix, coating well.
  8. Add the salt, cover and cook for 25 minutes until the chicken is tender.
  9. Uncover the pan and continue cooking, turning often until the liquid is almost gone.

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