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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 4 servings

Calories 121
Calories from Fat 56 (46%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 364mg 15%
Potassium 726mg 20%
Total Carbohydrate 14.4g 4%
Dietary Fiber 5.9g 23%
Sugars 4.8g
Protein 5.7g 11%
Vitamin A 1059mcg 21%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 157mg 261%
Vitamin E 2mcg 6%
Calcium 85mg 8%
Iron 1mg 8%

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Broccoli-And-Cauliflower Saute Recipe #215816

Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!
by Sydney Mike

20 min | 10 min prep

SERVES 4

  1. Bring large pot of water to boil.
  2. Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
  3. In large skillet, melt butter over medium heat.
  4. Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
  5. Add 2 tablespoons of water & the broccoli & cauliflower.
  6. Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
  7. Sprinkle with parsley & serve.

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