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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (260g) Recipe makes 4 servings The following items or measurements bonito flakes 400 g fresh udon noodles wakame seaweed |
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| Calories 136 | ||
| Calories from Fat 15 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 862mg | 35% | |
| Potassium 743mg | 21% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 9.6g | ||
| Protein 6.8g | 13% | |
| Vitamin A 821mcg | 16% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 0mcg | 1% | |
| Calcium 37mg | 3% | |
| Iron 1mg | 8% | |
40 min | 15 min prep
SERVES 4
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