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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 4 servings

The following items or measurements
are not included below:

bonito flakes

400 g fresh udon noodles

wakame seaweed

Calories 136
Calories from Fat 15 (11%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 862mg 35%
Potassium 743mg 21%
Total Carbohydrate 26.7g 8%
Dietary Fiber 4.5g 18%
Sugars 9.6g
Protein 6.8g 13%
Vitamin A 821mcg 16%
Vitamin B6 0.4mg 19%
Vitamin B12 0.2mcg 2%
Vitamin C 11mg 19%
Vitamin E 0mcg 1%
Calcium 37mg 3%
Iron 1mg 8%

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how is this calculated?

Cold Udon Noodle Salad Recipe #215750

I found this recipe in a 2004 issue of 'delicious' magazine. I haven't made it yet, but it sounds good and I wanted to post it here for safe keeping. The magazine suggests to start preparing this recipe the day before you want to serve it. Some of these ingredients you'll find in an Asian grocery store or the Asian food aisle of the supermarket.
by Sazza

40 min | 15 min prep

SERVES 4

  1. Place shiitake in a bowl, cover with cold water and soak overnight.
  2. The next day, drain and place shiitake in a saucepan and cover with cold water.
  3. Bring to the boil, then reduce heat and simmer for 20 minutes.
  4. Remove from heat and drain. Place in a bowl with the mirin, soy, sake and bonito. Set aside.
  5. When ready to serve, place udon in a large bowl, cover with boiling water and set aside for 5 minutes. Drain, refresh under cold water, then drain again.
  6. Thinly slice shiitake (including stalks) and toss their marinade through the noodles with lettuce, cucumber, tomato and seaweed. Divide noodles between bowls, and top each with shiitake and a quarter of egg. Garnish with nori.

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