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Nutrition Facts

Serving Size 1 (502g)

Recipe makes 4 servings

The following items or measurements
are not included below:

yeast extract

rapeseed oil

Calories 643
Calories from Fat 264 (41%)
Amount Per Serving %DV
Total Fat 29.4g 45%
Saturated Fat 6.6g 33%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 14.0g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 487mg 20%
Potassium 1691mg 48%
Total Carbohydrate 81.5g 27%
Dietary Fiber 14.7g 58%
Sugars 11.2g
Protein 16.7g 33%
Vitamin A 2897mcg 57%
Vitamin B6 1.0mg 48%
Vitamin B12 0.0mcg 0%
Vitamin C 71mg 119%
Vitamin E 3mcg 12%
Calcium 140mg 14%
Iron 5mg 28%

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how is this calculated?

Vegetarian Haggis Recipe #215740

A great vegetarain version of scottish haggis. Good hot and cold: try a 'Bagpipe bun' creating a sandwich with any left-overs, piccallilli and salad in a bun'. Adapted from the vegan-cookbook website.
by David GM

1 hour | 30 min prep

SERVES 4

For the mash

  1. Fry the oats in 25 g vegetable oil, stirring constantly until golden brown (about 2 minutes). Empty onto a plate and keep aside.
  2. Wipe out the frying pan, tip in further 25g vegetable oil and fry the onions, 125g swede, mushrooms and carrots until the swede is starting to soften (about 10 minutes). Add the chopped kidney beans and heat through.
  3. Combine the stir fried vegetables with the oats, spices, juices, rapeseed oil and walnuts.
  4. Divide the mixture into 4 ramekins. Cover each one with foil and place in a deep sided roasting tray half filled with boiling water.
  5. Cook in a preheated oven at 180°C (350°F) Gas Mark 4 and broil for 30 minutes.
  6. Meanwhile cook the potatoes then mash with cream, butter and rosemary. In a separate pan, cook the remaining swede with the ginger. Mash and season with salt and pepper.
  7. When the haggis are cooked, turn the ramekins upside down onto individual plates and serve with the mashed potato and swede.

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