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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 4 servings |
||
| Calories 354 | ||
| Calories from Fat 170 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 9.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 61mg | 2% | |
| Potassium 546mg | 15% | |
| Total Carbohydrate 46.7g | 15% | |
| Dietary Fiber 8.0g | 31% | |
| Sugars 33.7g | ||
| Protein 7.3g | 14% | |
| Vitamin A 64mcg | 1% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 5mcg | 18% | |
| Calcium 88mg | 8% | |
| Iron 2mg | 11% | |
50 min | 30 min prep
SERVES 4
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