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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 4 servings

Calories 354
Calories from Fat 170 (48%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 1.6g 8%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 9.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 61mg 2%
Potassium 546mg 15%
Total Carbohydrate 46.7g 15%
Dietary Fiber 8.0g 31%
Sugars 33.7g
Protein 7.3g 14%
Vitamin A 64mcg 1%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 5mcg 18%
Calcium 88mg 8%
Iron 2mg 11%

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Haroset Recipe #215450

Haroseth is a traditional Jewish recipe with many different variations according to the part of the world that the recipe originated. This one is deliciou is great on the side in place of a relish, or served on crackers. It also keeps well in the fridge for about a week.
by David GM

50 min | 30 min prep

SERVES 4

  1. Roast the nuts in a pre-heated 300 degree F. oven for 10 to 15 minutes.
  2. Peel, core and quarter apples. If dates and raisins are clumped, separate them.
  3. Place apples, dates and raisins in a food processor and pulse chop until coarsely chopped (about 6 pulses) then process continuously for about 12 seconds, stopping to scrape down sides of bowl as necessary.
  4. Add cinnamon, juice and nuts and pulse chop about 7 pulses until coarsely chopped.
  5. Refrigerate until ready to serve.

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