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Nutrition Facts

Serving Size 1 cup 72g

Recipe makes 1/3 cup)

Calories 190
Calories from Fat 51 (26%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 2.7g 13%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7002mg 291%
Potassium 589mg 16%
Total Carbohydrate 37.8g 12%
Dietary Fiber 11.5g 46%
Sugars 3.2g
Protein 4.2g 8%
Vitamin A 121mcg 2%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 15%
Vitamin E 0mcg 1%
Calcium 197mg 19%
Iron 7mg 40%

how is this calculated?

Holiday Spice Rub for Poultry Recipe #215258

A fragrant rub for the holidays. Use as a dry rub with poultry.
by mikekey

5 min | 5 min prep

1/3 cup

  1. Combine all ingredients in a small bowl.
  2. Loosen skin on chicken or turkey and rub between skin and meat.
  3. Store in a tightly covered jar.

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