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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cup 72g Recipe makes 1/3 cup) |
||
| Calories 190 | ||
| Calories from Fat 51 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7002mg | 291% | |
| Potassium 589mg | 16% | |
| Total Carbohydrate 37.8g | 12% | |
| Dietary Fiber 11.5g | 46% | |
| Sugars 3.2g | ||
| Protein 4.2g | 8% | |
| Vitamin A 121mcg | 2% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 0mcg | 1% | |
| Calcium 197mg | 19% | |
| Iron 7mg | 40% | |
5 min | 5 min prep
1/3 cup
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