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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 10 servings

The following items or measurements
are not included below:

1/2 cup dried mushrooms

artificial sweetener

Calories 182
Calories from Fat 20 (11%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 591mg 24%
Potassium 234mg 6%
Total Carbohydrate 31.4g 10%
Dietary Fiber 2.3g 9%
Sugars 2.8g
Protein 9.4g 18%
Vitamin A 93mcg 1%
Vitamin B6 0.2mg 8%
Vitamin B12 0.1mcg 0%
Vitamin C 11mg 19%
Vitamin E 0mcg 1%
Calcium 41mg 4%
Iron 2mg 12%

detailed view...

how is this calculated?

Nice 'n Easy Egg Rolls Recipe #21521

These baked egg rolls are lower in fat with the same taste as the fried ones.
by PastorTootie Capps

20 min |

SERVES 10 , 20 Egg Rolls

  1. Soak mushrooms in warm water 30 minutes.
  2. Drain, chop, discard stems.
  3. Chop chicken.
  4. Stir fry chicken and garlic quickly in heated cooking oil for 2 minutes.
  5. Add vegetables; stir fry for 3 minutes more.
  6. Blend soy sauce into cornstarch, ginger, sugar, and salt.
  7. Stir into chicken mixture, cook until thickened.
  8. Cool.
  9. Wrap 2 Tbsp filling in wrapper burrito style.
  10. Bake on cookie sheet at 350° for 20 minutes.
  11. For extra brown rolls, brush with egg white mixed with a little water, before baking.

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