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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 1 servings

Calories 238
Calories from Fat 28 (11%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 53mg 2%
Potassium 380mg 10%
Total Carbohydrate 53.6g 17%
Dietary Fiber 4.5g 18%
Sugars 42.9g
Protein 4.4g 8%
Vitamin A 2850mcg 57%
Vitamin B6 0.2mg 9%
Vitamin B12 0.1mcg 1%
Vitamin C 76mg 128%
Vitamin E 0mcg 0%
Calcium 107mg 10%
Iron 1mg 5%

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Think Pink - Grapefruit Breakfast Power Recipe #215011

Easy and fast to make and will give you the power for the day. This also makes a nice dessert. Add some fresh leaves of coriander (or peppermint, sage) for an additional flavour.
by Thorsten

17 min | 10 min prep

SERVES 1

  1. Peel grapefruit. Be sure that you also have removed the white skin, which is bitter.
  2. Cut grapefruit into thin slices, or cut out the grapefruit filets from the grapefruit.
  3. Arrange grapefruit on a plate.
  4. Put 1 or 2 lobes of cottage cheese on grapefruit.
  5. In a small sauce pan heat honey and sesame seeds. Bring to a single boil for a few seconds. Remove from heat and let stand for about 5 minutes.
  6. Pour warm honey mixture over grapefruit and cottage cheese. Garnish with a few fresh coriander leaves and serve.
  7. Have a great day!

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