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Nutrition Facts

Serving Size 1 (405g)

Recipe makes 4 servings

Calories 401
Calories from Fat 173 (43%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 6.6g 33%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 336mg 112%
Sodium 629mg 26%
Potassium 1260mg 36%
Total Carbohydrate 39.2g 13%
Dietary Fiber 5.2g 20%
Sugars 4.8g
Protein 18.4g 36%
Vitamin A 1058mcg 21%
Vitamin B6 0.6mg 31%
Vitamin B12 1.4mcg 22%
Vitamin C 46mg 78%
Vitamin E 3mcg 10%
Calcium 198mg 19%
Iron 4mg 25%

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how is this calculated?

Spring Veggie Frittata Recipe #21499

Great brunch item or light dinner.
by Terri F.

40 min | 15 min prep

SERVES 4

  1. Heat oil in skillet (preferably nonstick) until hot.
  2. Add potatoes, cover and cook 10- 12 minutes until almost tender, stirring occasionally.
  3. Add asparagus, onions, and garlic.
  4. Cook 4 more minutes until asparagus is almost tender.
  5. Beat eggs in medium bowl, add milk, salt, and pepper, and beat well.
  6. Pour eggs over veggies in skillet.
  7. Reduce heat to low, sprinkle with cheese and basil, then cover and cook for 12 to 15 minutes until eggs are set, don't stir!
  8. Cut into wedges to serve.

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