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Nutrition Facts

Serving Size 1 (115g)

Recipe makes 9 servings

The following items or measurements
are not included below:

agar-agar flakes

agave nectar

agave nectar

Calories 265
Calories from Fat 222 (83%)
Amount Per Serving %DV
Total Fat 24.8g 38%
Saturated Fat 21.9g 109%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 158mg 4%
Total Carbohydrate 11.1g 3%
Dietary Fiber 3.9g 15%
Sugars 7.2g
Protein 3.5g 6%
Vitamin A 0mcg 0%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 3%
Vitamin E 0mcg 3%
Calcium 3mg 0%
Iron 0mg 4%

detailed view...

how is this calculated?

Coconut Kanten Recipe #214452

From Veggie Life magazine
by That is Dr House to you

4 hours |

SERVES 9

Garnish

  1. GARNISH: these amounts are optional. Use the amount needed to get the desired look and taste. It may be more or may be less or you may omit it completely.
  2. In medium saucepan, combine the milk and the flakes. Bring to boil over medium heat, stir often. Reduce heat and simmer. Continue to stir often. Agar should be dissolved.
  3. Remove from heat and stir in agave and vanilla. Pour into a 9 inch square dish. Let sit until cooled or for about 15 minutes then chill.
  4. To serve: Cut into 9 squares. Place on serving dish. Cut in half diagonally. Garnish the triangles with your choice of garnishes.
  5. Time includes general chill time. It may vary.

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