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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 4 servings

Calories 593
Calories from Fat 397 (66%)
Amount Per Serving %DV
Total Fat 44.1g 67%
Saturated Fat 16.2g 81%
Monounsaturated Fat 16.8g
Polyunsaturated Fat 8.2g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 825mg 34%
Potassium 476mg 13%
Total Carbohydrate 7.2g 2%
Dietary Fiber 1.1g 4%
Sugars 1.6g
Protein 23.0g 45%
Vitamin A 221mcg 4%
Vitamin B6 0.3mg 15%
Vitamin B12 2.6mcg 42%
Vitamin C 3mg 5%
Vitamin E 2mcg 7%
Calcium 69mg 6%
Iron 3mg 19%

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Mongolian Lamb Recipe #21444

One of my favourite lamb dishes-quicker than going for take-aways.
by JustJanS

30 min | 15 min prep

SERVES 4

  1. Heat a wok and add half the oil, swirling it round to coat the pan.
  2. Stir-fry the lamb in 2 batches for 3 minutes each time.
  3. Remove all the lamb from the wok.
  4. Reheat the wok and add the other half of oil.
  5. Add the garlic and spring onion, and stir-fry for 2 minutes, then remove from the wok.
  6. Add the sauces and sherry to the wok, and bring to the boil.
  7. Reduce the heat and simmer for 3-4 minutes or until the sauce thickens a little.
  8. Return the meat and any juices to the wok, and the spring onion, and toss to coat with the sauce.
  9. Sprinkle with the sesame seeds and serve.

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