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Nutrition Facts

Serving Size 1 (81g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/3 cup fat-free ricotta cheese

Calories 36
Calories from Fat 1 (4%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 222mg 6%
Total Carbohydrate 5.6g 1%
Dietary Fiber 1.6g 6%
Sugars 2.8g
Protein 3.2g 6%
Vitamin A 9566mcg 191%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 0mcg 0%
Calcium 20mg 2%
Iron 0mg 1%

detailed view...

how is this calculated?

Carrot Timbale Recipe #214399

From Barbara Kafka's "Microwave Gourmet Healthstyle Cookbook" -- a cookbook that should be in every library!
by KLHquilts

30 min | 20 min prep

SERVES 4

  1. Using whatever method you prefer, cook carrots until done but not mushy. (You can put carrots in a pie plate, cover with plastic wrap, and cook at 100% power for 6-7 minutes.).
  2. Process ricotta in a food processor until smooth. Add cooked carrots and remaining ingredients. Process until smooth.
  3. Divide mixture evenly into four ramekins or custard cups. Cook in the microwave, uncovered, at 50% power for 6 minutes. (If you have a lower-wattage oven, cook at 100% for 8 minutes.).

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