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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 4 servings |
||
| Calories 491 | ||
| Calories from Fat 113 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 508mg | 21% | |
| Potassium 191mg | 5% | |
| Total Carbohydrate 71.1g | 23% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.3g | ||
| Protein 21.0g | 41% | |
| Vitamin A 581mcg | 11% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 2% | |
| Calcium 286mg | 28% | |
| Iron 4mg | 27% | |
15 min | 5 min prep
SERVES 4 -6
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