This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (269g)

Recipe makes 10 servings

The following items or measurements
are not included below:

spelt berries

Calories 160
Calories from Fat 81 (50%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 1.0g 5%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 443mg 12%
Total Carbohydrate 12.4g 4%
Dietary Fiber 1.9g 7%
Sugars 0.6g
Protein 9.8g 19%
Vitamin A 18mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 2mcg 8%
Calcium 61mg 6%
Iron 1mg 9%

detailed view...

how is this calculated?

Whole Grain, Almond , Soy Tortillas Recipe #214292

After searching for some great tasting tortillas that had not much gluten....I decided to try my hand at it. Even my brother with diabetes can eat them! There are lots of thing you can add...sunflower seeds, any kind of nuts or seeds...use your imagination!
by Chef artist1951

1 hour | 1 hour prep

SERVES 10 , 10 tortillas

  1. To a food processor add the water and almonds to make almond milk. Add the oat groats and spelt berries, process until mixture is thick, add more water if needed.
  2. In a large bowl mix the soy flour and liquid, make into a dough round. Adding more flour as needed -- knead the dough about 3 minutes.
  3. Make a ball of dough in your hand, place it on a piece of wax paper, place another piece of wax paper on top, use a rolling pen to flatten it out into a round.
  4. Continue until you have all the tortillas between wax paper.
  5. Now you can freeze them.
  6. To use -- while frozen peel off the wax paper, place in an oiled fry pan with medium heat. Turn once--you can place your toppings on right in the pan if you wish.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 214292 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star