(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 10 servings The following items or measurements spelt berries |
||
| Calories 160 | ||
| Calories from Fat 81 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 1% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 0.6g | ||
| Protein 9.8g | 19% | |
| Vitamin A 18mcg | 0% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 2mcg | 8% | |
| Calcium 61mg | 6% | |
| Iron 1mg | 9% | |
1 hour | 1 hour prep
SERVES 10 , 10 tortillas
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 214292 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|