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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (417g) Recipe makes 6 servings |
||
| Calories 595 | ||
| Calories from Fat 298 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.1g | 50% | |
| Saturated Fat 10.4g | 51% | |
| Monounsaturated Fat 15.8g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 418mg | 17% | |
| Potassium 1023mg | 29% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 7.5g | ||
| Protein 31.1g | 62% | |
| Vitamin A 1181mcg | 23% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 2mcg | 9% | |
| Calcium 56mg | 5% | |
| Iron 3mg | 19% | |
2½ hours | 30 min prep
SERVES 6 , 1 pot full
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