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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 8 servings

Calories 216
Calories from Fat 129 (59%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 5.7g 28%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 334mg 13%
Potassium 376mg 10%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.1g 0%
Sugars 0.4g
Protein 17.9g 35%
Vitamin A 249mcg 4%
Vitamin B6 0.3mg 12%
Vitamin B12 2.8mcg 47%
Vitamin C 11mg 18%
Vitamin E 1mcg 4%
Calcium 15mg 1%
Iron 0mg 3%

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Catfish Wings Recipe #214198

What's that you say? Catfish don't have wings? Well, I've never seen a buffalo fly either. Try it anyway! Note -- catfish nuggets are the odds and ends and broken pieces left over from the filleting process. They are regionally available in the southern US. If you can't get them just substitute ordinary catfish fillets cut into 2 inch chunks or any other firm, white fish similarly cut.
by 3KillerBs

1½ hours | 1¼ hours prep

SERVES 8

Marinade

Buffalo Sauce

  1. Mix marinade ingredients in a plastic, zipper bag.
  2. Add catfish and marinade at least one hour. Drain and pat dry with a paper towel.
  3. Melt butter over medium heat in a large skillet. Add hot sauce. Stir into butter.
  4. Saute catfish nuggets gently in the Buffalo sauce until fully cooked.

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