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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (398g) Recipe makes 10 servings |
||
| Calories 191 | ||
| Calories from Fat 54 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 53mg | 17% | |
| Sodium 699mg | 29% | |
| Potassium 789mg | 22% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 7.2g | ||
| Protein 17.9g | 35% | |
| Vitamin A 4982mcg | 99% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 28mg | 46% | |
| Vitamin E 1mcg | 4% | |
| Calcium 58mg | 5% | |
| Iron 2mg | 13% | |
2½ hours | 20 min prep
SERVES 10
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